Crispy Cajun Baked Zucchini Fries
These crispy baked zucchini fries are coated in a Parmesan and Cajun-seasoned breadcrumb crust, then baked on a wire rack for maximum crunch. With simple ingredients and easy steps, they make a flavorful appetizer, snack, or side dish that’s lighter than traditional fries but just as satisfying.
Equipment
- Baking Sheet and Wire Rack
- Parchment Paper or Aluminum Foil
- Food Processor
- Three Shallow Bowls
- Cutting board and chef’s knife
- Paper Towels
Ingredients
- 2 medium zucchini
- ½ cup all-purpose flour or almond flour for low-carb
- 2 large eggs
- 1½ cups panko breadcrumbs to ensure full coverage
- ¾ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Cajun seasoning
- Salt and pepper to taste
- Cooking spray or olive oil spray
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place an oven-safe wire rack on top and spray it generously with cooking spray to prevent sticking.
- Wash the zucchini and trim off the ends. Cut into fry-shaped sticks, about 3–4 inches long and roughly ½ inch thick.
- Lay out a few paper towel sheets. Spread the zucchini sticks out in a single layer on a paper towel and lightly sprinkle with salt. Let them sit for 10 minutes to draw out excess moisture.
- After 10 minutes, use additional paper towels to pat the zucchini completely dry, removing the released moisture. This step is key for achieving crisp, golden fries.
- Add the panko breadcrumbs, Parmesan cheese, garlic powder, Cajun seasoning, salt, and pepper to a food processor. Pulse a few times until the mixture is finer and evenly combined.
- Place the flour in one shallow bowl. Beat the eggs in a second shallow bowl. Add the breadcrumb mixture to a third shallow bowl.
- Working one piece at a time, dredge each zucchini stick in the flour, shaking off any excess. Dip into the beaten egg, then roll in the breadcrumb mixture, gently pressing so the coating adheres well.
- Place the coated zucchini fries in a single layer on the prepared wire rack, leaving space between each one. Lightly spray the tops with cooking spray or olive oil spray.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and crisp.
- Remove from the oven and serve hot with your favorite dipping sauces.
